Your email address will not be published. While tomatoes are cooking, add avocado, water, lime juice, chili powder, and salt to a food processor or blender. Top the zoodles and avocado sauce with chopped tomatoes, extra basil leaves and red pepper flakes if desired. Compiled from several online recipes to make my own original recipe. We interact, we question, and we compliment and encourage each other. Grill salmon 5-6 minutes per side or until cooked through. Return the plate to the microwave and heat for another 30 seconds. Skip The Salt. Pour sauce over zoodle mixture. We share recipes that we have found and have made, noting changes made to make the recipe low sodium. Garnish with avocado if desired. And topping them with creamy The other way in which we're lightening this pasta dish up is by replacing traditional pasta with zucchini noodles! Add reserved oil to a preheated nonstick pan or skillet on medium heat. Add the lemon juice, avocado pieces, olive oil and water. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. Spread on a baking sheet. Pulse until all is smooth, scrape down sides and pulse again. Zucchini Noodles Recipe with Healthy Alfredo Sauce (Zucchini … 1. Toss to coat. Then toss it in a hot pan with olive oil and garlic, just for a few seconds. You'll love how easy it is to make and cook this healthy recipe. Powered by, Baked Eggplant with Mushrooms and Tomato Sauce, 1 yellow zucchini (about 6-7 inches long), 1 green zucchini ( about 6-7 inches long), 1 large or 2 smaller avocado, peeled & pitted, diced. Easy Italian Kale Salad Required fields are marked *, Introducing Recipe Collections and Recipe Collections Library 4. We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. To begin, simply spiralizer the zucchini. Subscribe to our newsletter to receive new recipes in your email. Preheat oven to 400. © Copyright 2017. Zoodles with Avocado Alfredo Sauce - Skip The Salt - Low Sodium … Your email address will not be published. Remove the plate from the microwave and top the zoodles with 1/3 of the avocado sauce. 2. Set aside. Place 1/3 of the raw zoodles on a plate and microwave at full power for 30 seconds. This easy avocado alfredo is a twist on the classic but doesn't use any dairy. Welcome to Skip the Salt at the Low Sodium Lounge. Add zoodles and tomatoes to a serving bowl. Please share this site with your friends, family, and doctors. You have entered an incorrect email address! Air Fryer Corn Tortilla Chips. We also give credit to the source where the recipe was found. … We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. Fry chicken until sauté until … Process until smooth, adding water if/as necessary to reach desired consistency. Toss cherry tomatoes in olive oil. Process until smooth, adding water if/as necessary to reach desired consistency. Makes 3 servings, each serving has about 280 calories, 24mg sodium and 17.1g carbohydrates with ingredients used. Add zoodles … 10 Instant Pot Meals For Kids, Shrimp and Snow Peas Stir Fry Bake at 400 for 10 minutes. The best vegan and gluten-free dinner! Preheat grill to medium heat. This dish m be eaten either hot or cold and it tastes delicious either way! If the sauce is too thick, add another tbsp of water. Green noodles are my current obsession. Some of us have joined the group due to medical issues that make it necessary for us to follow a low sodium lifestyle, others are here because they just want to reduce the amount of sodium that they presently ingest on a daily basis – whatever your reason may be, having you here will be advantageous for all. Ten Healthy Recipes for Quarantine and COVID-19 “Shelter In Place” We also share our own creations, listing the ingredients and sodium values. We will keep the spam to a minimum :) - we promise. Sprinkle lemon zest over the top of the zoodles and serve. Grilled Salmon with Creamy Avocado Alfredo and Zoodles. DISCLAIMER:  This article may contain affiliate links and we may earn a small commission if you purchase through one of our affiliate links. We share because we care! Life is complicated enough, eating shouldn’t be! Introducing Recipe Collections and Recipe Collections Library, Ten Healthy Recipes for Quarantine and COVID-19 “Shelter In Place”. Place the garlic cloves and basil into a food processor…turn on and mince. Remove the pan from the heat and … We only recommend products we love. I've talked about zucchini noodles before, and have raved about my favorite spiralizer, and the zucchini noodles are the perfect balance with this With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle. Sprinkle salmon with kosher salt and pepper. Spiralize the zucchini and place on a plate that has been covered in paper toweling to absorb the excess moisture. To lighten things up even more we're using zucchini noodles instead of pasta! Also, please take a moment to read the disclaimer. Grilled Salmon with Creamy Avocado Alfredo will surprise you with a creamy Alfredo sauce that doesn’t sacrifice the creamy but adds so much nutrition! Through this journey we become friends who support each other. 3. Top with salmon. While tomatoes are cooking, add avocado, water, lime juice, chili powder, and salt to a food processor or blender. All Rights Reserved. Save my name, email, and website in this browser for the next time I comment. We are so happy to have you here and to become involved in our dynamic group. 5. Here at, we are label readers. If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle.

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