Subhan Allah what great health benefits are there are in fasting. Intermittent Fasting has been shown to: It’s a movement that has gained popularity but it is also evidence based with research continuing to show its benefits. The Health Benefits of Fasting. 7 Spiritual Benefits of Fasting. A type of intermittent fasting that calls for eating nothing one day, and then whatever a person wants the next, can be done safely for several months and comes with a number of health benefits… Heightened clarity and emotional balance are felt at this time. Whether you call it “intermittent fasting” (aka IF) or “ time-restricted eating,” it involves intentionally taking a “break” from eating for anywhere from 12 to 16 hours a day. One needs to be really healthy I guess so he will come out healthier after. Memory and concentration improve. I remember when I fast for several hours before having bloodwork, the rest of the day, I feel weak and uncomfortable. But let us remember, our main intention should be to please Allah All-Mighty insha Allah.. For those attempting to regulate blood glucose level, 12 hours of intermittent fasting may provide a natural method to do so. We can fast all foods, fast certain foods or fast certain times a day. Fasting for three days gives your body a 2-day cleanse and several additional benefits. ... which means one eats for six to eight hours a day and fasts for 16 to 18 hours a day. There are many health benefits of fasting 12 hours a day. Although we are not expected to fast 40 days, we can begin a lifestyle of fasting in order to transform our life and the world around us. You may wonder why to choose 72-hour fasting over 48 hours . The benefits of intermittent fasting. In February of 2017, I started intermittent fasting (IF), specifically the 16:8 method, where you don't eat anything for 16 hours of the day and eat during the other eight. Before. We can start out by simply fasting a meal and work our way to fasting an entire day. After day 20, the mind is affected. Knowing the benefits of one day fasting is something that needs to be considered seriously. As per studies , Human Growth Hormone levels take off around the 72-hour mark, and the increase can be as huge as 300%. Fasting forces your body to get back into a more “state of nature” style of operating and brings a host of benefits with it.

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