The differences lie in the number of polyphenols and other bioactive compounds, which are not included on a typical nutrition label. (More dramatic results were found in people with type 2 diabetes than in the control group.). Because they’re used in different ways, you’ll likely want to stock both canola oil and olive oil in your pantry. This is likely because of those powerful antioxidants, which benefit the whole body (not just the heart), brain included. “Canola oil is made from the canola plant,” Smith says, which is derived from the rapeseed plant (and in the same family as mustard). As such, canola oil is more similar to these oils than the virgin olive oils. It has a reputation for having a low smoke point, although that has been debated in recent years. Olive oil can be called the Goldilocks of oil: it’s packed with healthy compounds, it’s delicious and versatile, and--bonus points--it’s gold. “The problem with canola oil is that it is extremely high in omega-6 polyunsaturated fats (PUFA). That said, there’s another oil that’s probably in your kitchen, begging to be used: canola oil. Read our Privacy Policy and Terms and Conditions. Canola oil is high in phytosterols, which helps absorb cholesterol in the body, therefore reducing overall cholesterol levels. A diet high in these omega-6 fats will cause systemic inflammation in the body, which is an underlying commonality with all modern chronic diseases, including heart disease and diabetes,” she says. Virgin olive oils, however, have a far more complex flavor profile. Regular and light/extra light olive oil, however, are treated with some heat and chemicals. Considering the nutritional profiles of each oil, you can probably guess which one Smith is more in favor of: Yep, olive oil. This is where canola oil pulls ahead in the race. Canola oil on the other hand, which is less expensive and used in more foods (at least here in the States), isn’t typically given the same praise. Canola oil is sometimes cited as a heart-healthy oil. “Canola oil has a high smoke point, which is why it’s often used when frying or cooking foods at high heat, but there are much better options, like avocado oil. The fatty acids in olive oil are also linked to improving brain health, another reason why it could be good for memory. It has a vast array of science-backed health benefits and an intriguing depth of flavor, which spans from grassy to peppery, depending on the bottle. That means this seed oil is safe to consume. CA Do Not Sell My Personal Information     Sitemap redirect. This common cooking oil a type of vegetable oil that is often used in baking, frying, and sauteing. If you want to add the unique olive oil flavor, however, a high-quality EVOO is the oil for the job, even with the lower smoke point. Call us biased, but olive oil is the clear winner in this showdown. Sources, https://www.canolacouncil.org/oil-and-meal. However, olive oil is lower in potentially harmful saturated fats and higher in heart-healthy monounsaturated fats  and omega-3 fatty acids. Olive oil has a range of flavors, depending on how it was processed. At 460ºF, canola oil has a higher smoke point than EVOO or virgin olive oil, which clock in at 350º to 410ºF. The researchers found that olive oil consumption was linked to improved memory (the opposite of the above-mentioned canola oil memory study). Olive oil is also used in the popular Mediterranean diet which is recognized as one of the healthiest diets in the world. That’s why it is mostly used in baked goods, fried foods, and in commercial kitchens. Canola oil is made from the rapeseed plant, a bright yellow flowering plant of the mustard or cabbage family. Well+Good decodes and demystifies what it means to live a well life, inside and out. Whatever side of the debate you fall on, it’s worth knowing that, more likely than not, the canola oil you’re consuming is genetically modified. Here’s how canola oil is made, as laid out by the Canola Council of Canada. Why? Let’s tackle canola oil first, which tends to be the more misunderstood of the two. In this article, we’ll dive into the differences between these two popular oils. Canola oil and olive oil are two of the most popular cooking oils worldwide.

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