It shows the amounts side by side, making it easier to realize the amount of difference. Carrot has 41 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 37 %. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. Mineral Comparison. Nutrition comparison for carrots vs cauliflower. 1.61x more vitamin E (alpha-tocopherol) per 100g? 1g vs 0.93g; 9.76% more food energy (kcal) per 100g? It’s technically a fruit since it contains seeds. Free radicals are molecules … At first glance, you can see that in carrot is more calories than in pumpkin. Pumpkin, like carrots, is rich in antioxidants like beta-carotene, which are much easier to absorb once it has been heated. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. Why is Pumpkin better than Carrot? Nutrition facts for Pumpkin, raw, recommended daily values and analysis. Please consult your physician before beginning any diet. In carrot and in pumpkin most calories came from carbs. For instance we are assuming that less saturated fats is good for you. 1.44mg vs 0.66mg; 45.45% more calcium per 100g? Butternut Squash. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". Mineral comparison score is based on the number of minerals by which one or the other food is richer. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Carrot vs Potato - In-Depth Nutrition Comparison. Pumpkin delivers tons of vitamin A no matter how you consume it. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Benefits. Carrot vs Pumpkin - In-Depth Nutrition Comparison Compare. But not by much. 45kcal vs 41kcal; 2.18x more vitamin E (alpha-tocopherol) per 100g? carrot has more lutein + zeaxanthin than pumpkin puree per 100 grams and inoleic acid than pumpkin puree per 100 grams. Both pumpkin puree and carrots are high in dietary fiber and Vitamin A. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. Pumpkin is a plump, nutritious orange vegetable, and a highly nutrient dense food. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Pumpkin vs Carrot - In-Depth Nutrition Comparison Compare. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. One cup of puree will give you 14,100 IU of retinol and 0.706 milligrams of beta-carotene. One cup of raw carrots is a mere 50 calories and 3.5 grams of fiber, so they are a great food for weight loss. Pumpkin is a type of winter squash that’s in the same plant family as cucumbers and melons. Here, we examine the many benefits of pumpkins, provide a nutritional breakdown, and look at ways to include pumpkin in a healthful diet. Carrot has more thiamin, niacin and vitamin b6 and both pumpkin puree and carrots are high in potassium. It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. Data provided by FoodStruct.com should be considered and used as information only. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". Carrot is a great source of dietary fiber and cauliflower is a excellent source of Vitamin C. Carrot is a excellent source of Vitamin A and cauliflower has more pantothenic acid and folate. And the winner is … carrots! Carrot. Find out how sweet potatoes and pumpkin stack up in terms of calories, carbs, fiber, and more. Copy infographic link Copy. See charts below for detailed information. Pay attention at the most right column. Data provided by FoodStruct.com should be considered and used as information only. It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. carrot or pumpkin - where is more nutrients? Butternut Squash vs Carrot. For instance we are assuming that less saturated fats is good for you. It shows the amounts side by side, making it easier to realize the amount of difference. Pumpkin is a type of winter squash that’s in the same plant family as cucumbers and melons. Carrots, raw : Spinach, raw: Onions, raw: Beets, raw: Asparagus, raw: Cauliflower, raw: Please let us know if you have any suggestions on how to make this website better. They are also a rich source of vitamin K, vitamin C, potassium, manganese, folate, phosphorus, and fiber. 1.06mg vs 0.66mg Infographic. Here are 9 impressive nutrition and health benefits of pumpkin. Please consult your physician before beginning any diet. Like sweet potatoes, carrots contain plenty of anthocyanins. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Mineral Comparison. "Something like a can of cooked pumpkin … Calories: carrot - 37% more than pumpkin. See charts below for detailed information. High Antioxidant Content May Reduce Your Risk of Chronic Diseases. Copy infographic link Copy. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. Infographic. Pumpkin is a delicious type of winter squash, native to North America and particularly popular around Thanksgiving and Halloween. Nutrition comparison for carrots vs pumpkin puree. Why is Butternut Squash better than Carrot? Aug 2, 2017 Getty Images. Pay attention at the most right column.

Diy Face Cream Without Beeswax, How To Build A Removable Wall Panel, Blue Pyrenees Shiraz 2017, Sad Poems That Make You Cry About Friendship, Harmful Effects Of Food Additives And Preservatives, Charles Cornwallis Facts, Infant Occupational Therapy Activities,