And then, one day, it was simply just gone. I never thought I’d get my life back again. I saw this info on the FB page which made me remember I had taken collagen capsules about 3 years ago and found it made my insomnia worse. I should add that I was taking bovine collagen supplements — and I wonder if I would have had the same outcome with MARINE collagen instead … or is there no difference? Closer investigation of this product will reveal that it may indeed meet the protein requirements of a malnourished individual, containing an optimal amino acid composition, high bioavailability, and high digestibility. I’ve been wanting to take collagen for bone health so I started taking BOOST for Mobility liquid supplement, as has my husband. I was chugging bone broth when I was 23 (nine years ago at this point!). Could this be the reason for the behavior changes? If you’re considering purchasing the summit to keep for your learning library, you have a number of options that include: If you’d like to give feedback or ask a question, please post in the comments below. Would love to know your thoughts. I assume you noticed a spike in yours when taking collagen? It should not be as it’s not a complete protein. Per the blog I have folks assess if low serotonin is a factor so they can continue with their collagen by also using tryptophan or 5-HTP. Doing a trial of tryptophan (assuming other low serotonin symptoms are present) is the quickest way to confirm or rule out the serotonin effects. In this interview, I’m interviewed by my colleague and friend Dr. Nicole Beurkens, PhD,  and you’ll learn: Collagen and gelatin are an excellent source of these amino acids: proline, glycine, glutamine and arginine BUT they do not contain the amino acid tryptophan. Does that mean I could still take collagen without anxiety symptoms? Collagen is the most abundant protein in our bodies, Research shows that tryptophan helps to balance the collagen. thank you so much for the work you have done on this. Whole blood histamine is a valuable test. Hubby takes it for achy joints but no relief yet either, at least he can sleep. http://www.tonu.org/2016/11/05/glyphosate-glycine/ Glyphosate is dangerous because it mimics glycine – Samsel and Seneff Glycine is the most important amino-acid in collagen. Lauren I have tried tons of collagen supplements and when … So when I did start feeling pre-sexual assault normal, I didn’t know what the f*ck was wrong with me. I quit taking it anyway…But, I thought I’d try it again, now I’m not so sure. Is collagen something you have to get used to? For those with higher level anxiety, another way to counter the reduction of serotonin from collagen is to also couple it with a tryptophan supplement. It’s impossible. I started taking collagen as natural anxiety relief before collagen was even popular. Some susceptible folks may need more tryptophan than what is found in a combo product (collagen and tryptophan). Success! I’m looking forward to May 2020, for summit #6! As mentioned in the blog the cause can be it’s impacts on serotonin or due to histamines, glutamates, oxalates and it may be a matter of trying to figure out which one is the issue. How high did it go and did it drop when you stopped collagen (and how quickly)? I’ve been living with my trauma-based anxiety for so long that I forgot what it was like to feel normal. Before we get further into this, a warning for those with serious chronic cases of anxiety or depression: some studies have shown that collagen alone may lower serotonin levels in some individuals. I’m curious what product you’re using and if they actually call it a complete collagen? Also, are there any specific medical tests to determine the levels of serotonin, histamine etc In the body and finally, is there a specific brand of Tryptophan one should consider? Check the below content and try to avoid any possible risks if your decide to take collagen supplements. So I’m thinking more tryptophan was the answer! A few days after I stopped taking the collagen, I felt so much better. I noticed that I developed insomnia. Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating. I also discovered, thanks to research and finding your blog, that collagen may have caused a spike in my anxiety and heart palpitations. This can cause increased anxiety, worsening insomnia and even a low mood in individuals who are susceptible to the fact that both collagen and gelatin can lower serotonin levels. Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks. Anyone who lives with general anxiety knows it’s a pain in the a**. I had asked my doctor about it but she said she didn’t think it’d have that side effect. My BP spiked from 130/80 (my usual normal, with medication) to 180/90 — first noticed at the dentist office, which sent me to the doctor’s office immediately afterward. New to me – the connection and testing collagen in blood for this purpose. In this interview, I’m interviewed by my colleague and friend Dr. Nicole Beurkens, PhD, and you’ll learn: How acute tryptophan depletion lowers serotonin How to figure out if you may be susceptible to serotonin-lowering effects of collagen […] Linda Beryl, I’m not sure about a blood pressure connection. The hard part for me to figure out was this: It wasn’t an immediate reaction. Research shows that tryptophan helps to balance the collagen, so that those who took it didn’t experience dramatic drops in serotonin levels, and were then able to improve their overall quality of life through the other numerous benefits of collagen, as listed above. Sandy The powder supplement I am taking isn’t just a collagen powder. Copyright © 2020 Trudy Scott. So what IS collagen anyways, and why does it matter? Food, Mood and Women's Health – Be your healthiest, look and feel great! I noticed an increase in both — a serious increase — after I started a collagen supplement for hair, skin, and joint improvement. Keep in mind that scleroderma is an autoimmune condition so focusing on nutritional factors that lower autoimmunity is key. We talk about some of this in a short in-person interview I recently did in San Diego, with my friend and colleague Tara Hunkin (who also happens to be speaking on the summit – on the topic of mitochondrial dysfunction and anxiety). Is this is what is recommended as a protein source? This side effect occurs as many collagen tablets contain products from high-calcium marine sources — i.e., shellfish. If it’s the low serotonin issue it’s typically a matter of days. Glad you enjoyed it and please do keep us posted. I assume you noticed a spike in your blood pressure when taking collagen? (I was taking them for hair, skin and nails improvements.) I’ve noticed I’m having a very hard time getting to sleep, actually, no sleep at all last night and periods of dizziness too.

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