According to the Centers for Disease Control and Prevention (CDC), gestational diabetes … This sample meal plan will guide you until you meet with a registered dietitian to create an individualized plan. For example, “for lunch, try a whole wheat sandwich with roasted turkey breast, a couple slices of avocado and topped with lettuce, with a side salad with 1 tablespoon … However, one of the most effective ways to manage and prevent gestational diabetes is with a healthy diet … Both of these issues mean that not enough sugar gets converted into energy, causing high blood sugar levels. When planning each gestational diabetes-friendly meal, keep that balance in mind. Gestational diabetes is a type of diabetes that can develop during pregnancy. Living with gestational diabetes Many women with gestational diabetes are able to control their blood sugar levels with lifestyle changes, including diet and physical activity; however, some women will need to inject insulin for better control. Breathe: The upside of being diagnosed with gestational diabetes is that you can now make sure your glucose levels stay within a healthy range – good for baby and good for you! Gestational diabetes meal plan during pregnancy. Even if BG can normally and physiologically decrease during pregnancy below the traditional level of 4.0 mmol/L, women receiving insulin should maintain BG >3.7 mmol/L to avoid repeated hypoglycemia—see Pre-Existing Diabetes (Type 1 and Type 2) in Pregnancy: Definition of hypoglycemia during pregnancy, for further details. “I typically recommend that each meal should contain some protein, healthy fat, carbohydrate and non-starchy vegetable,” Tracy suggests. You can reduce the risk of developing gestational diabetes by managing your weight, eating healthily and keeping active before and during pregnancy. Disclaimer: This post and the gestational diabetes meal plan ideas are just that – IDEAS to help you navigate! In the meantime, until you see your nutritionist, check out common carb counts for each meal and learn more about the gestational diabetes diet. In general, the meal plan for gestational diabetes is similar to what you find in diet for type-1 and type-2 diabetes. Gestational diabetes causes either not enough insulin to be produced during pregnancy, or makes the body more resistant to insulin. As always, run everything by your Doctor. This eventually causes gestational diabetes. As for your glucose levels, almost always your doctor will want your fasting blood sugar to be 90 or below, your 1 hour post meal glucose at 130 or below, and your 2 hour post meal glucose at 120 or below. Sample Meal Plan for Women with Gestational Diabetes. But there may be some adjustments to make sure that your diet can provide enough nutrients for your pregnancy and the growth of your baby.

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