this link is to an external site that may or may not meet accessibility guidelines. Cooking Light is part of the Allrecipes Food Group. © Copyright 2020 Meredith Corporation. Transfer the puree to a medium saucepan, and add the remaining 1 cup corn. Ingredients: corn: fresh, canned or frozen Pros: easy Cons: NULL. Next time you are at the store and corn is cheap, hoard, you hoard that corn like it’s nobodies business. Your Thanksgiving dinner table will not be complete without this One Pot Cheesy Creamed Corn.If you plan on making this and you have a large crowd you better double or triple up on this recipe … You’ll love the hint of flavor from the nutmeg—it’s a subtle addition that makes a surprising difference. I used canned corn because it is available all year round, but fresh or frozen works great too. Cook over medium-high heat, stirring constantly, until the mixture simmers and thickens and the corn is tender, 5 to 7 minutes. EatingWell may receive compensation for some links to products and services on this website. Despite the name, surprisingly, there is no cream at all in creamed corn! From Frozen Corn: Combine the corn, cream salt, sugar, pepper and butter in a skillet on medium heat. One-Pot Cheesy Creamed Corn. When I made this I added a table spoon of butter to the skillet and a sixth of a cup of sugar and a fourth of a tablespoon of pepper to the corn. Melt unsalted butter in a large skillet over medium-high; add minced sweet onion, and cook until softened, about 5 minutes. When I made this I added a table spoon of butter to the skillet and a sixth of a cup of sugar and a fourth of a tablespoon of pepper to the corn. —Trisha Kruse, Eagle, Idaho Makeover Creamed Corn Recipe photo by Taste of Home And since you just blend up half of the mixture, you still get the satisfying crunch from the crisp kernels. Get your guilt-free creamed corn fix right here! Add the corn and 1 1/2 cups water to a large pot or Dutch oven and bring to a boil over high heat. this link is to an external site that may or may not meet accessibility guidelines. Creamed corn is a little more substantial: It’s made of corn, water, sugar, corn starch, and salt. Place 2 cups corn, the milk, cornstarch, and salt in a blender and blend until smooth. This Creamed Corn is super quick to make, especially if you need a last-minute dish. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Delicious I love creamed corn but I hate all the fat usually used when making it. Add puree to skillet; stir in heavy cream, kosher salt, pepper, and nutmeg. All Right Reserved. This healthy creamed corn has all the rich feel and flavor of the original, but only about half the calories and about a third of the saturated fat. Our take on this classic is subtly flavored and every bit as creamy as the full-fat original. It was a hit with the family. The secret to this recipe is the corn purée, which gives the finished dish its velvety texture. Garnish with chopped fresh parsley. When sweet corn is at its peak, it only takes a few tablespoons of cream to create this light and luscious take on summer’s best side dish. This natural starch mixes with the liquids both from the corn itself and in the recipe. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), Lightened Creamed Corn Has Just 6g of Fat—But All the Flavor. What gives this dish its creamy texture is the starch that is released from the corn during cooking. Delicious I love creamed corn but I hate all the fat usually used when making it. Info. Healthy, Quick & Easy Vegetable Side Dish Recipes, © 2020 EatingWell.com is part of the Allrecipes Food Group. I didn’t because corn … You can use all the corn you don’t eat right of the cob in great dishes, like this one, or salads, salsa, tacos, whatever. Everything you need for a delicious feast. https://www.healthbenefitstimes.com/recipe/creamed-corn-recipe 126 calories; protein 5.1g 10% DV; carbohydrates 24.6g 8% DV; dietary fiber 2.2g 9% DV; sugars 9.1g; fat 2.4g 4% DV; saturated fat 0.9g 5% DV; cholesterol 3.8mg 1% DV; vitamin a iu 297.1IU 6% DV; vitamin c 7.6mg 13% DV; folate 45.7mcg 11% DV; calcium 49.2mg 5% DV; iron 0.6mg 3% DV; magnesium 40.3mg 14% DV; potassium 293.7mg 8% DV; sodium 185.3mg 7% DV; thiamin 0.2mg 17% DV. Remove center of blender lid; secure lid, and place a clean towel over opening. Offers may be subject to change without notice. Source: EatingWell Magazine, June/July 2006. Get your guilt-free creamed corn fix right here! Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition Love it. Transfer half of corn mixture to a blender. The secret to this recipe is the corn purée, which gives the finished dish its velvety texture. Loaded with fresh corn, carrot and green pepper, each patty is cooked until crispy and golden-brown and served with a cilantro-lime yogurt dip. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Cook over medium until thickened and heated through. We love that this recipe is simple and has the sweet and savory combo we love so much. There are different ways to make this creamed corn – you can use frozen corn or fresh. How to make Creamed Corn. While nothing is risk free, some activities are safer than others when it comes to COVID-19. Cook over medium-high heat, stirring constantly, until the mixture simmers and thickens and the corn is tender (5-7 min). This is a great recipe that gives you all the taste and creaminess of creamed corn with only a fourth of the fat. Pros: Creamy easy to make Cons: Low fat, creamed corn I was so impressed with how good this is and so easy too. In a separate bowl, whisk together the milk and flour, and stir into the corn … Quick dinner ideas, nutrition tips, and fresh seasonal recipes. Stir in fresh corn kernels and water. My go-to half and half and cornstarch mixture makes this dish gluten-free and ensures the best texture. It’s good all by itself, but it’s amazing when added to creamed corn casserole! The result is a rich “cream” sauce that is made without cream at all! This is a great recipe that gives you all the taste and creaminess of creamed corn with only a fourth of the fat. After you dump in the corn, add sour cream. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. Offers may be subject to change without notice. Process until smooth. Place 2 cups corn, milk, cornstarch and salt in a blender; blend until smooth. All Rights Reserved. When corn stands are full of fresh, tasty corn in late summer, grab a few extra ears for this 35-minute corn cake recipe. Cooking Light may receive compensation for some links to products and services on this website. Basically it’s corn in a sweetened sauce that is thickened with starch. Cover and cook 10 minutes. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? When sweet corn is at its peak, it only takes a few tablespoons of cream to create this light and luscious take on summer’s best side dish. Trnasfer the ouree to a medium saucepan and add the remaining 1 cup corn. Notes: Some creamed corn recipes add sugar.

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