Try a new take on this picnic and cookout staple. Season to taste and serve with a garnish of chopped scallions for a simple and hearty meal. Heat from fresh ginger and powdered curry counter the sweetness of the sweet potatoes, and lime juice adds a bright kick at the end. It's no surprise that sweet potatoes are at the top of nearly everyone's healthiest foods list. Follow his lead and caramelize the onions slowly over medium heat to ensure they turn out soft and sweet. What's more, this recipe contains only one-third the calories and fat of traditional knot rolls because of the sweet potatoes' natural sweetness. This recipe offers a delicious, smoky flavor thanks to diced Canadian bacon, Try this recipe: Twice-Baked Sweet Potatoes. A healthier way to satisfy those cravings, this recipe delivers more taste too, with a kick provided by mustard, garlic, and rosemary. Other ingredients include low-fat Greek yogurt and whole-wheat pita, for a super healthy dish. These fries offer a satisfying crunch along with high levels of vitamins A and C. Try this recipe: Grilled Sweet Potato Fries. Add in the garnish of crunchy pumpkin seeds, and you have a healthy and tasty dessert that's a perfect complement to any meal. This dish has about as much protein as four slices of turkey breast, but packs more punch in the flavor department thanks to diced kielbasa, shrimp, salsa, reduced-fat sour cream, and cilantro. All rights reserved. Instead of using butter and brown sugar to aid in the caramelization process, Tyler Florence uses extra virgin olive oil and honey. Combining them with a coconut streusel topping is simply a divine union! This veggie-packed meal is high in nutrients and low in calories—and it’s tasty to boot. Pat and Gina Neely scoop out the cooked insides of these sweet potatoes and mix them with cream cheese, brown sugar, butter and fragrant spices for a decadent side that's surprisingly low in calories. Jerk Turkey Burgers on Sweet Potato Rounds, Get the Recipe: 8 of 29 All Rights Reserved, Photo By: Matt Armendariz The spinach in these sweet potato and spinach quesadillas contains iron, the sweet potatoes provide immune-boosting beta carotene, and the mozzarella cheese has bone-strengthening calcium. Find trusted recipes for Thanksgiving sweet potatoes like sweet potato casserole, sweet potato pie, baked sweet potatoes, candied sweet potatoes and more. The symptoms of anxiety can be hard to detect. Sweet potatoes are a great source of fiber and vitamin A, both essential nutrients to a healthy diet. All Rights Reserved, Photo By: Matt Armendariz Sweet Potato Pie with Cream Cheese Swirl 6 This creamy sweet potato pie recipe is seasoned like a … Sweet potatoes give the traditional latke a nice fall twist. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health. It’s dinner time and these healthy sweet potato recipes for dinner are calling your name! For a healthier potato side dish, go with sweet. Fans of sweet potato fries will love these! Warm and soothing, these mashed sweet potatoes also deliver healthy pecans and a touch of sweetness, thanks to the maple syrup. Curried Sweet Potato-Apple Soup, Get the Recipe: If you have a sweet tooth but are trying to maintain a healthy diet, this sweet potato pudding checks all the boxes for a delicious yet (relatively) low-calorie dessert. Whip sweet potatoes until they're smooth and top with a buttery brown sugar and pecan mixture for a satisfying cool-weather casserole. Sweet Potato Salad, Get the Recipe: Honey Roasted Sweet Potatoes, Get the Recipe: All Rights Reserved. This is how to do eggs for dinner when you really love sweet … Ingredients: Purple sweet potatoes, extra-virgin olive oil, white onion, turmeric, chicken stock, quinoa, kale, black pepper, kosher salt, Greek yogurt, pomegranate arils. Add in the flavors of cinnamon, cloves, and orange zest and you have a satisfying meal that's fancy enough for a holiday dinner, but simple—and popular!—enough for any weeknight meal. Plus, this recipe provides more calcium than a glass of milk. Trying to avoid lactose? ©2014, Television Food Network, G.P. The combination of maple syrup, horseradish and butter in these slightly sweet and sharp spuds is a home run. Low in saturated fat and cholesterol, this healthy side dish is destined to be a family favorite. Baked Nachos with Roasted Sweet Potatoes, Get the Recipe: Try this recipe: Chipotle-Glazed Sweet Potato Spears with Lime. This post may contain affiliate links. By Sienna Livermore. Heat the oven to 200C/180C (fan)/400F/gas mark 6. Craving french fries? Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. Use this recipe to create an entire healthy meal with ingredients like spinach, sliced red onion, and fresh lime juice, in addition to sweet potatoes. By Sienna Livermore. It's got mango chutney and cilantro, for a fabulous taste with a tropical feel, in addition to green beans that amp up the antioxidants. ©2013, Television Food Network, G.P. Your family may love your homemade French fries, but your waistline doesn’t. This version delivers less sugar, and reduced-fat sour cream helps lowers the fat and calories even more. Spicy Kale and Sweet Potato Egg Bake. Sweet Potato Lyonnaise, Get the Recipe: Try this recipe: Oven-Roasted Sweet Potatoes. The combination of sweet and spicy (thanks to the chipotle chili powder) will get taste buds going and you'll be thrilled with the speedy prep time. These loaded sweet potatoes from Food Network Magazine are perfect for the nacho lover who doesn’t like to share. We're loving their inspirational, body-positive messages. Perfection! Chili-Stuffed Sweet Potatoes, Get the Recipe: A crispy and healthy treat to share (or eat all by yourself! Try this recipe: Roasted Sweet Potatoes With Maple Butter. Golden sweet potatoes take the place of ordinary Idaho spuds in Bobby's lighter potato salad. Serve a few spoonfuls alongside lean grilled meat or poultry, or enjoy the salad on its own as a light, fiber-packed lunch. A mustard vinaigrette brings all of the salad's flavors together. Partner sweet potatoes with warm spices, black beans, and smoked mozzarella and they go from side dish to main course. It doesn't get any easier than this. ©Television Food Network, G.P. Beefy Stuffed Sweet Potato, Get the Recipe: ©2012, Adrian Mueller /, Cooking Channel, LLC. And luckily there are many ways to whip them up. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Becky Luigart-Stayner, Credit:

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