I love this recipe been using one close to it for years! !…It is a keeper..I also included capers…, i made this for lunch today…yummy! The only thing different that I do is using lemon pepper for seasoning with ghe garlic, butter, and lemon juice then topping it by taking a sleeve of Ritz crackers mashing them up, then pouring them over top of the fish with two tablespoons of butter. Watch the video below for a step by step demonstration as I walk you through the recipe in my own kitchen. Delicious!! I switch out the parsley for dill, jusr for a change and I’m not a big fan of fresh parsley. Place frozen tilapia fillets in a 9x13 inch casserole. Tuck lemon slices in (optional). I could not have asked for anything that was faster prep /cleaan up! I’m givung this a try today. This looks super easy! Brush the seasoning onto the tilapia fillets. Heat oven to 400 F. In a small bowl, mix the lemon juice, olive oil, and garlic. Screen wouldn’t work. In this recipe I show you how to bake the fish which requires very little hands on effort. Cooking fish at home has never been easier! Bake, uncovered, for I had NO idea there could be a difference from ‘fresh’ bought at local grocer. I used garlic olive oil instead if butter. Required fields are marked *, RESTAURANT-QUALITY RECIPESYOU My family loves eating fish at home. Your email address will not be published. Place the tilapia fillets in a sealed bag in the refrigerator overnight. Allow them to sit in the cool water for 20 minutes before cooking. Your email address will not be published. CAN EASILY MAKE AT HOME, Copyright © 2020 thestayathomechef.comAll rights reserved. Bake until tender or crunchy depending upon your preference, about 12 to 20 minutes. Simple, healthy, and tasty. Would have given this recipe a five . Flip the Tilapia fillets, and bake for another 5–6 minutes. Place the asparagus in a single layer on a cookie sheet, season with salt and pepper. This is the recommended way to maintain sanitary conditions without losing taste. Quality frozen fish is actually a great option. When we lived in California with all the fresh fish options, we would eat fish twice a week or more. Moving away from California the options for fish are a lot less plentiful. Pour lemon juice mixture over the fish and add salt and pepper. The pan the tilapia has been cooked in can be coated with the butter mixture as well. Garnish with parsley and serve hot. Making Tilapia with Vegetables in Foil Packets Preheat the oven to 425 °F (218 °C) and prepare the … Heat the oven to 350 degrees Fahrenheit, and bake the fish until it flakes when cut with a fork. Share on Linkedin Made it with one fillet unfortunately can’t get my kids to eat fish but I loved it. A lot of the fish you buy from the fish counter at the grocery store is previously frozen and thawed there, so you might as well buy it frozen and thaw it yourself for maximum freshness. Season with salt and pepper. YES EVERYONE MY 3 YR OLD LOVED IT and it wasnt chichen nuggets! I grow parsley in a little garden pot; after I tried it on bruschetta the first time – I was STUNNED! Will be having this again. This works great for more expensive fish filets that require nothing more than salt, pepper, and lemon juice. Share on Twitter Odds are that if you are reading this, you have limited options as well. Very simple to make for one ? Lemon Garlic Baked Tilapia is the easiest and tastiest way to get healthy fish onto the dinner plate. I also have a great tutorial for How to Pan Sear Fish that you should check out as well. This is a winner! I have an entire YouTube Channel where I invite you into my home to cook with me three times a week. Who could ask for more . Bake at 400 degrees for 10-12 minutes, until fish flakes easily with a fork. Defrost tilapia fillets more quickly by placing the plastic container in a bowl and running cool water over them. Lemon Garlic Baked Tilapia is the easiest and tastiest way to get healthy fish onto the dinner plate. Thank you thank you thank youuuuu!! Directions: Thaw fish, if frozen. Cooking fish at home has never been easier! This recipe uses Tilapia, which is an incredibly common and less expensive white fish. .wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #c6a42d; }, Share on Facebook This was great! Years ago when Eric and I were in Senegal (Africa), we had several huge covered bowls brought out to our group for lunch. Lay tilapia filets into a lightly greased 9x13 baking dish. Try our Baked Parmesan-Crusted Tilapia with Creamy Tomato Basil Linguine. The trick is to use it as soon as you can after thawing. In a small bowl, whisk together lemon juice, melted butter, and garlic. I added sundried tomatoes and capers. My family loves eating fish at home. Bake in the oven for 5–6 minutes, or until you see the fish start to lift. Nutrition Facts No need, it’s incredibly easy! Baked Lemon Garlic Tilapia is the easiest and tastiest way to get healthy fish onto the dinner plate. There are already hundreds of videos there so feel free to binge watch! Season tilapia with salt and pepper and place on top of vegetables. It’s a great option to eat fish on a budget. ? Preheat oven to 400 degrees. Cooking fish at home has never been easier! If I wanted to make 8 portions instead of 4 would I double the ingredients for this recipe? Serve hot with additional lemon wedges and garnish with parsley. For fresh or thawed fillets and steaks: Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per each ½-inch of thickness.For dressed tilapia: Bake, uncovered, in a 350 degree F oven for 6 to 9 minutes per 8 ounces. Thank u thank u thank u I really wish i had for recipes like this! Get free recipes sent straight into your inbox! You can use any white fish with this recipe though so feel free to experiment with what is available in your area. Pour over tilapia. To prepare the tilapia, mix butter and herbs, and allow the butter mixture to melt. Fish needs to be cooked to an internal temperature of 145 degrees F. The amount of time it takes to reach this point will depend on your cooking temperature and the thickness of your fish. Pour over tilapia. https://www.rachaelrayshow.com/recipes/25205_how_long_do_i_bake_tilapia Share via Email. In a small bowl, whisk together lemon juice, melted butter, and garlic. ALWAYS My Fresh Parslet Everytime in the Future! For a thin tilapia filet, plan on 10-12 minutes in a 400 degree oven. Bake for 20 minutes until the fish flakes easily with a fork. I’ve had a lot of friends and family members who are intimidated by cooking fish at home. It is absolutely delicious! Pro Tip: For the perfect, flaky results, remember to let your Tilapia rest at room temperature for a few minutes before serving. This has to be the best seafood i have ever put in my mouth…. You can add hour favorite cheese also, made this for dinner last nite and twas scrumptious!! By signing up you agree to thestayathomechef.com's terms of use and privacy policy. Sign up to save recipes in you recipe book, write reviews and more! Season with …

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