The body takes several hours to digest these types of foods, and thus your hunger would be delayed. Additionally, these types of vegetables are a good source for vitamins and minerals. [For detailed fatwa on this visit: https://islamqa.info/en/66202]. 560, Islamqa.com], This differentiates us from the Jews and Christians and keeps us on the Sunnah, as the Prophet ﷺ said: “The people will remain upon goodness so long as they hasten to break the fast. All About Suhoor And Iftar. And fear Allah; indeed, Allah is severe in penalty. It prevents the fasting person from feeling lazy, sluggish or in need of sleep. If you’d like to know more about our current campaigns, please get in touch today through our website. Is there anyone to ask Me, so that I may grant him his request? It is also preferable to have salads that contain a high level of fluids, such as lettuce and cucumber, because they help the body maintain fluids for a longer period of time, which will reduce thirst and prevent dehydration. As we welcome Ramadan, let’s keep the entire Muslim Ummah in our thoughts. Sahūr or Sahoor , also called Sahari or Sehri (Persian: سحری, Urdu: سحری) is the meal consumed early in the morning by Muslims before fasting (sawm), before dawn during or outside the Islamic month of Ramadan. The best thing about fasting is that the Muslims fast together, allowing us to identify with one another in our obedience to Allah (SWT). 694], [Also read: What Did The Prophet ﷺ‎ Eat For Iftar?]. There is a blessing in suhoor. Moreover, Suhoor is in a blessed time, the last third of the night, which is the best time to make dua and seek forgiveness. The Prophet ﷺ said: “How excellent are dates as the believer’s suhoor” [Abu Dawood, Ibn Hibban and al-Baihaqee; saheeh], Have you heard of being rewarded for delaying something? (Everyone wants to hurry up here anyway.) [Islamweb.net] [Also read: Diabetes And Ramadan], Now here you must hurry up! [Also read: Tips For A Healthy And Nutritious Ramadan]. The Prophet ﷺ said: “Whoever gives someone something to break the fast with, he would have the same blessings as the fasting person and this would not reduce the blessings of the fasting person in any way” [Ahmad and At-Tirmidhi], “And whatever the Messenger has given you – take; and what he has forbidden you –refrain from. Some people make arrangements for Iftar for others such as in a mosque. Suhoor is the right time to consume a meal and fill yourself adequately so that you can fast throughout the day. Performing Iftar is an act that brings blessings for Muslims. Iftar. The iftar set menu will cost you Dhs160 per person and for suhoor, there’s an à la carte menu with select bites available. It energizes and stimulates the digestive system. Some people make arrangements for Iftar for others such as in a mosque. Make a list of all you desire of this world and the hereafter, you don’t want to miss out this special time for sure! Tagged In: Ramadan. The hotels and restaurants all seem to serve Suhoor from around 9:30 or 10pm, usually with an a-la-carte menu rather than the feasting style meal of iftar. Ramadan teaches us a great number of things; patience, piety and discipline are just a few to name. After that, large meals are the norm, usually with family and friends. This Ramadan, Muslims all around the world will be fasting, performing Aitekaaf and Taravihs and giving Zakat. They supply the body with the required energy throughout the day. [Quran 59: 7], Your email address will not be published. This act of worship is not worth leaving out. Just by providing Iftar to a fasting person to break his/her fast, you can get a reward equal to that of a fast. IT is Allah's mercy that He blessed us with two meals during this month of fasting so we could recharge and energize ourselves. One of the benefits of fasting is that it is an opportunity for you to renew your identity with the Ummah. 3598], And when you break your fast. https://www.youtube.com/watch?v=HEC3ZoLPYTw. The one who gives a fast observer water to drink at the time of Iftar will be given a drink from Allah’s fountain where they will never again feel thirsty. 1753], And wait until you read this hadeeth; He ﷺ also said: “There are three whose supplication is not rejected: The fasting person when he breaks his fast, the just leader, and the supplication of the oppressed person; Allah raises it up above the clouds and opens the gates of heaven to it. Suhoor should be a hearty, healthy meal to provide needed energy throughout a day of fasting — it ends when the sun rises and the fajr, or … Contrary to what many people think, Ramadan is not an individual experience but is about the community. Hasten to break the fast, for the Jews delay it.” [Ibn Majah, no. And I suppose, if Iftar is your breakfast, then Suhoor is your dinner.However, Suhoor is not usually eaten directly after Iftar, but in fact in the very early morning, just before prayers and the sunrise. We should educate ourselves about the meals to reap the best out of it, In sha Allah. Do not consume large quantities of sugar or salt, because sugar triggers hunger, while salt triggers thirst. The meal is eaten before fajr prayer. There are countless opportunities to take advantage of during this month and Muslims seek repentance for past sins as well as becoming more pious. Have meats, whole wheat or grains, olive oil, cheese and eggs as a part of this meal. During Ramadan, iftar is the meal to break the fast after sunset. This is a great act of kindness and one that is greatly favoured by Allah (SWT). Sahur is matched to iftar as the evening meal, during Ramadan, replacing the traditional three meals a day (breakfast, lunch and dinner), although in some places dinner is also consumed after iftar later during the night. The Prophet ﷺ said: “The people will continue to be in good condition as long as they hasten to break the fast.” [Bukhari and Muslim], Anas ibn Malik said: “The Prophet ﷺ used to break his fast before praying by eating fresh dates, and if there were no fresh dates he would eat dried dates; if there were no dried dates, he would have a few sips of water.” [al-Sawm, 632; classed as saheeh by al-Albani in Saheeh Abu Dawood, no. 1698], It is recommended to break the fast with dates; the Messenger of Allah ﷺ said: “Whoever has dried dates, then let him break the fast with that, and whoever does not, then let him break the fast with water, for indeed water is purifying.”  [Jami’-at-Timidhi, no. Delaying Suhoor is a part of the Sunnah as the Prophet ﷺ said: “Hasten to (eating) Iftar (in Ramadan immediately when the time is due), and delay (eating) Suhoor.” [At-Tabaraani], ‘Amr ibn Maymoon, said: “The Companions would break their fasts immediately at sunset (without any delay) and would delay eating Suhoor (until as close to Fajr as possible).” [Al-Baihaqee], One must stop eating when he/she is sure that the dawn has appeared. It helps the body maintain its sugar levels while fasting. IT is Allah’s mercy that He blessed us with two meals during this month of fasting so we could recharge and energize ourselves. Your email address will not be published. The month of Ramadan is all about fasting and following Allah (SWT)’s commands. There are many individuals in some parts of the world who will be fasting under the open skies with little personal belongings; like the people of Syria, for example who rely on Aid for Syria. Suhoor and Iftar are two elements of Ramadan that have great significance to Muslims. has taught us following Supplication which every Muslim should recite when he/she ate Iftar dinner at someone’s house or wherever he/she arranged the Iftar … One should try his/her best to have Suhoor, at least with dates or a sip of water. The Prophet ﷺ said: “Have Suhoor, as indeed there is a blessing in it.” [Al-Bukhari and Muslim] and he ﷺ also said: “Allah and his angels definitely send salutations on those who eat Suhoor.” [Ibn Hibban and At-Tabarani in Al-Awsat, hasan by Al-Albani].

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