Add the meat of your spaghetti squash and toss. Aglio Olio is a dish out of Naples, Italy which means”olive oil and garlic”. Keto-Friendly Mushroom Aglio Olio Pasta. ( Log Out / Shirataki noodles contain virtually zero calories and zero carbs (only 3g per serving), so they’re perfect for the Keto diet! It’s made with pantry staples, and can be made in mere minutes – sounds like perfection right? Keto + Pasta? I tried this last night and it was delicious. It’s always been one of my favorite recipes, even before I started on my keto journey. 400g shirataki pasta; 6 cloves garlic, sliced; 6 pcs portabello mushrooms, sliced; 3 slices bacon, chopped; 6-8 basil leaves, roughly chopped; olive oil; butter; salt + pepper ; truffle oil; Directions. Cook in the oven for 45 to 1 hr or until “spaghetti” is removed easily from squash. Add parmesan and toss, then serve. I’m not really a rice person, but I do enjoy other forms of carbs, Cheesy Cauliflower Rice Casserole With Shrimps & Spinach. It’s literally Garlic, Red Pepper Flake, Salt, Spaghetti, Parsley, and Olive Oil. Toss in the prepared shirataki noodles, add salt and pepper to taste, and mix in the basil leaves. When a drop of water will make it sizzle, it’s ready. Trust me, you’ll thank me later. If you like black olives, traditionally this dish is made with them, so you could add a few in! She's the author of the best-selling Wicked Good Ketogenic Diet Cookbook, Keto Life, Keto All the Way, and developed recipes for the 21-Day Ketogenic Diet Weight-Loss Challenge. Aside from the pounds lost, what made me stick to the diet is the fun I’ve been having in the kitchen. I’m making spaghetti Aglio e Olio. This a great recipe for dinner tonight. Place cut side down , and poke some holes in the skin with a fork. Does it taste exactly the same? Spaghetti aglio e olio—spaghetti with garlic and oil—is a quick and easy dinner. Even my kids enjoyed it! Change ), You are commenting using your Google account. Then soak it in hot water for 2 minutes. The Best Keto Meatballs: Amanda’s Mighty Meatballs, Grain-Free Philly Cheesesteak Stuffed Peppers, Classic Roast Beef Keto Sandwich Wraps with Mustard, 1 10” – 12” spaghetti squash (about 4 cups cooked squash), 3 whole cloves garlic (about 1 heaping tbsp sliced), 1 tsp Salt and 1/2 tsp freshly ground peppercorn, Optional garnish: red pepper flakes for a bit of kick, Optional garnish: parsley, because it’s pretty. To make the keto spaghetti squash aglio olio, preheat oven to 350 degrees, then slice the spaghetti squash in half lengthwise, drizzle lightly with olive oil and sprinkle with salt and pepper. Lay cut side down, and then poke a few holes. Drain. I used portabello mushrooms for this dish because I just love their earthy, smoky flavor. Add butter and olive oil into the pan (I just used one pan to cook everything– fewer dishes!). Additionally, as an Amazon Associate I earn from qualifying purchases. Pronounced “ah lee oh, oh lee oh”, making keto Aglio Olio, it can be as simple as you want it to be, but one thing that you can’t cheat on is fresh ingredients, especially the garlic. That’s why getting pre-minced garlic just isn’t the same as mincing fresh. Cook in the oven for 45 to 1 hr or before”spaghetti” is very easily removed easily from squash. Such great comfort food. I love making this simple dish, especially when I’m hangry and need to eat something fast! Aglio is garlic and Olio is oil. I guess that depends if you think spaghetti squash tastes like pasta (I’d say no) but the flavors are the same, and the spaghetti squash brings a whole new element. Same goes for the parmesan cheese, get the fresh grated (powdered) stuff. It’s the simplest pasta you can make which makes it the most difficult. It’s always been one of my favorite recipes, even before I started on my keto journey. As a kid, my Italian grandmother would often serve up a bowl of pasta and butter, and as I got older, I’d see Aglio Olio on menus and would order it because it reminded me of those simple childhood meals—as a garlic lover, this dish is basically the adult version! Ingredients. Enjoy! More about me. ( Log Out / Aglio Olio is a dish from Naples, Italy that means “olive oil and garlic”. I convert this into paleo/ keto using zucchini in place of noodles. You give me hope that this Keto diet will be easy to incorporate into my life. In the meantime, finely slice your garlic (a mandolin is great but I just slice it. The green can, again, good for a pinch, but if you want it to melt a bit like it should in this recipe, you need the real stuff. Why Spaghetti Aglio Olio of course – it’s Italy’s version of fast food. I assume they’re really meant to be used as an alternative for Asian dishes such as ramen or even Pad Thai, but since I was craving for a really good pasta dish I decided to make an oil-based, Italian style spaghetti. Yes, we can! Freshly ground pepper as well – if you don’t have a peppermill yet, it will change your life. You definitely don’t want that smell in your pasta dish, so you have to rinse the noodles thoroughly in running water. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. They’re made from the konjac plant, which can be found mostly in China and Japan. The Keto diet allows me to experiment and find lighter alternatives to my usually sweet and carb-heavy cravings. I’ve been missing really good pasta since I started this whole Keto journey, so imagine how happy I was when I saw shirataki noodles being sold at Healthy Options. ( Log Out / Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. To make the keto spaghetti squash aglio olio, preheat oven to 350 degrees, then slice the spaghetti squash in half lengthwise, drizzle lightly with olive oil and sprinkle with salt and pepper. WickedStuffed is a 10-year old low carb & keto recipe blog by little 'ol me, Amanda C Hughes. Enjoy. But back in February, I decided to read up about it. And then you’ll have to fully drain them otherwise, they’ll be soggy and clumpy and you also don’t want that. The Keto diet allows me to experiment and find lighter alternatives to my usually sweet and carb-heavy cravings. I’m not really a rice person, but I do enjoy other forms of carbs! Sautee garlic, and then the portabello mushrooms until soft. The thing about garlic is that as soon as you cut it, it begins to deteriorate, and the flavors just start waving goodbye, heading down the road to flavorless town. Aside from the pounds lost, what made me stick to the diet is the fun I’ve been having in the kitchen. When the spaghetti squash is ready, remove “spaghetti” and set it aside, then discard the shell. After work I am going to try Keto Spaghetti Squash Aglio OIio looks so good! Change ), You are commenting using your Twitter account. Shirataki noodles, or “miracle noodles” as most people call them, are really that–miraculous. What A Mistake To Make… Cook in the oven for 45 to 1 hr or until “spaghetti” is very easily removed easily from squash. She has developed recipes for top nutrition coaches and subscription meal boxes. Cook in the oven for 45 to 1 hr or until “spaghetti” is very easily removed easily from squash. When you open the packet, you’ll notice the funky smell right away (think stinky tofu).
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