A lot of our favorite pork dishes like our popular Garlic Butter Pork Tenderloin are naturally keto - and this easy dish is no different - it is great for low carb diets! It is great with chicken! Be sure to check out these other great recipes: Do you think potato starch could be used in place of almond flour? Mix the pork seasonings together in a bowl (this is enough for four pork chops) and apply to both sides of the pork chop. Since it wasn’t included in the instructions I added it with the pork rind crumbs. Meanwhile, combine all ingredients EXCEPT pork chops into a large ziplock bag. 4 Place pork chop in air fryer and cook for between 12 - 15 minutes , turning the chop over halfway, until it reaches a minimum temp of 145°F these are my favorite but you can use the bone-in pork chops also. For more details, view our Privacy Policy. Combine the pork rind crumbs, parmesan cheese, and seasonings in a large bowl. Crispy Keto Parmesan Crusted Pork Chops in the Air Fryer. You have some nice sounding recipes but I can’t see them. If you don’t have an air-fryer, would the cooking time be the same in the oven or skillet? You have successfully joined our subscriber list. I definitely will make these again. Then you simply season and cook at 400F. This is so delicious! Net carbs are calculated by the total carbs minus the fiber, sorry for any confusion, hope that helps! Will definitely make it again although I may opt to just bake it instead for next time. First air fryer attempt. 15 minutes for the really thick pork chops. amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_tracking_id = "isfr34az34-20"; amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_title = "My Amazon Picks"; amzn_assoc_linkid = "221f2be7919e49b1e889dba9b1552052"; amzn_assoc_asins = "B0745CN3ML,B01M8HZLZ3,B01LX9T6HF,B077H3LSYY"; I’ve made this recipe a few different times and the next time I made it I used the bone in pork chops. I may earn money from purchases made through the links shared here (at no additional cost to you). Sign up for all the best deals, recipes, crafts and more straight to your inbox plus get a FREE eBook! Easy to make and something my entire family loved. Beat egg in a medium bowl. My husband absolutely loved these pork chops! Said this was his favorite food that I had cooked in the air fryer and told me not to lose this recipe! It is SUPER fast to prepare making it the perfect supper for busy weeknights. Sabre. And I was really looking forward to a crispy pork chop. Save my name, email, and website in this browser for the next time I comment. If you do, let me know how it turns out! Republishing articles in their entirety is prohibited. Hi I have the PowerAirFryer with the racks no basket… With the Oven I don’t have to preheat… But, do you by any chance know if the temperature and amount of time to cook would change??? Here’s the same recipe made with bone in pork chops: By Jennifer on January 11, 2018 Air Fryer Recipes, Keto Dinner Recipes, Keto Friendly Recipes, Main Dishes, Recipes. Hope that helps! Follow the recipe as directed, or try changing it up with your favorite seasonings to make it your own. My best guess is that you may need to turn up the temp on your air fryer a little. This recipe for Crispy Air Fryer Pork Chops is the perfect quick supper that the entire family will love. Air Fryer Keto Breakfast Soufflé . I’m going to try with bone-In pork chops tonight. For 1 inch pork chops, set the air fryer at 400F for 12 minutes and flip half way through. I made this today, my birthday. Glad you enjoyed them! It’s easy fast and taste great. Sincerely The best air fryer pork chops recipe - delicious tender juicy keto pork chops in less than 8 minutes in an air fryer or Instant Pot! So I ended up pan frying it for a couple of minutes on each side to give it a nice brown. Cook them at 400 degrees for 12 to 15 minutes. If you try it again let me know how it goes! My daughter calls it “the good chicken” even though it’s pork chops, but it’s a compliment since pork chops always had a bad name in our house. How long in the oven and temp? Lots of carbs. If you aren’t concerned with keeping the carbs low, your best bet would probably be breadcrumbs – panko or regular. This fat boy is happy. First meat I’ve cooked in my new air fryer !I’m always looking for low carb recipes that my husband will like . This post may be sponsored or contain affiliate links but all opinions are my own. This recipe turned out amazing! This pork chop recipe has been my first big hit, and for good reason! Yep, that’s what I used tonight! Because an air fryer circulates air around pork chops quickly, you get lots of browned crunchy bits without drying out your pork.

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