All rights reserved. Olive oil has gained popularity over the years as a healthy cooking oil. Here is detailed health and nutrition information on olives. In particular, they’re both rich in beneficial monounsaturated fats. What Are the Benefits of Using Avocado Oil on Hair? Olive oil is made from the uncured olive. Therefore, a comparison of avocado oil vs olive oil for cooking is bound to happen. “Healthiest Cooking Oil Comparison Chart with Smoke Points and Omega 3 Fatty Acid Ratios,” The Baseline of Health Foundation, April 17, 2012; https://jonbarron.org/diet-and-nutrition/healthiest-cooking-oil-chart-smoke-points. Avocado oil has a higher smoke point than olive oil and may be better suited for high-heat cooking. Since both are fruit-based oils, they contain phytosterols such as ß-sitosterol, which are naturally present in plants. Their fatty acid profiles are likewise similar. You can purchase either refined or unrefined avocado oil. Are Avocados Useful for Weight Loss, or Fattening? Avocado oil and olive oil benefit your skin, largely due to their fatty acid profile and vitamin E and lutein contents. Avocado oil has a very high smoke point, between 480°F and 520°F (270°C). Typically, the refined oil is bleached and deodorized, resulting in a less flavorful product. Like avocado oil, olive oil has long been touted for its potential health benefits, including a lowered risk of certain types of cancer and improved cholesterol and blood sugar levels (6, 7). The unrefined version is cold-pressed, preserving its natural color and flavor. Avocado oil has a particularly high smoke point compared with olive oil, so it may be better suited for high-heat cooking methods. The nutritional profiles of avocado and olive oil are similar. Avocado oil is versatile and has both culinary and skin care uses. Most health-conscious people consider many factors when using cooking oil. Some people believe the healthy fats in avocados aid weight loss, while others fear they make you gain weight. Healthline Media does not provide medical advice, diagnosis, or treatment. Extra-virgin is the highest grade of olive oil, which means it is minimally processed and unrefined. It leads to the formation of toxic compounds and harmful free radicals which are carcinogenic. Extra virgin olive oil is loaded with antioxidants and healthy fats and has been shown to offer numerous health benefits. They also help prevent bone erosion associated with periodontal disease. Like olive oil, avocado oil can be added to salad dressings and many other dishes. Olive oil labeled “olive oil” or “pure” contains a mixture of cold-pressed oil and refined oil that has been extracted via chemicals or heat (5). Animal studies have also observed that avocado oil can aid wound healing by increasing collagen production and decreasing inflammation (22). Olive oil nutrition content includes a high ratio of monounsaturated fatty acids to saturated fatty acids. Avocado oil also has a similar ratio of monounsaturated fats to saturated fats. It’s available refined or unrefined and has been associated with numerous health benefits. Avocado oil is high in heart-healthy monounsaturated fats and antioxidants. Fresh, cold-pressed oil obtained from ripe greenish-yellow fruits is the purest. This article sets the record straight. Avocado oil is pressed from the fruit of the avocado tree (Persea americana), which contains approximately 60% oil (3). Ulmer, G., “Nutrition in Avocado Oil,” Livestrong, April 15, 2011; http://www.livestrong.com/article/421924-nutrition-in-avocado-oil/. Our website services, content, and products are for informational purposes only. Like olive oil, avocado oil can be added to salad dressings and many other dishes. Both avocado oil and olive oil contain these powerful compounds, particularly vitamin E. That said, olive oil may contain slightly more vitamin E than avocado oil, as one study showed that 1 tablespoon (15 ml) of avocado oil contains about 23% of the DV of vitamin E, while olive oil provides 33% of the DV (10). Avocado oil has a higher smoke point than olive oil, meaning that it doesn’t burn and smoke as quickly. Does Drinking Olive Oil Have Any Benefits. While olive oil is most often used as a cooking and dipping oil, some people believe drinking it affords the most benefits. The oil is a good choice for stir-fry recipes and other high-temperature cooking. Many varieties are available, including pure, extra virgin, or virgin olive oil. It is unsuitable for high-temperature cooking or frying. Though you may only be familiar with a few types of avocado, hundreds of varieties grow around the world. This especially holds true for carotenoids, a type of antioxidant found in many colorful fruits and vegetables. Overall, avocado oil and olive oil are nutritious sources of healthy fats and antioxidants. Both olive oil and avocado oil offer numerous health benefits. Avocados contain 30% fat, and its oil is extracted in the same way as olive oil. Avocado oil has also gained importance in the food industry. There are several things to keep in mind, including how stable these oils are when they're heated. Although native to Central America, avocado is now produced in many places around the world, including New Zealand, the United States, and South Africa (3). Studies have shown that the high concentration of this antioxidant in avocado and olive oil may help protect your skin from harmful UV rays and visible light (17, 18).
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