1. higher water content per 100g. There is 3.63g/100g of carbohydrates in spinach and 14.45g/100g in peas so let me do the math for you again - difference is about 75 %. We compared the nutritional contents of See tables below to compare peas with spinach in details. Ever wonder how your favorite foods stack up against each other in terms of nutrition? It is aslo easy to see see that in peas is more protein than in spinach. vs. Celery. . In peas is more carbohydrates than in spinach. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A. Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. Both spinach and peas are high in dietary fiber - spinach has 2.2g of dietary fiber per 100 grams and pea has 5.7g of dietary fiber. calories-info.com creator and If you continue to use this site we will assume that you are happy with it. spinach of 90.32g. You can also see a more concrete comparison by weight at equal weight (by grams) comparison. Spinach. vs. Beet Greens. [4][5]For specific types of carotenoids, Spinach has more beta-carotene and lutein + zeaxanthin than pea per 100 grams, however, pea contains more alpha-carotene than spinach per 100 grams. Both spinach and peas are low in saturated fat - spinach has 0.06g of saturated fat per 100 grams and pea has 0.07g of saturated fat. We promise. In peas and in spinach most calories came from carbs. Carotenoids are micronutrients commonly found in plants and some animal products. 91.4g. versus (100g each) Spinach has less sugar than pea - spinach has 0.42g of sugar per 100 grams and pea has 5.7g of sugar. vs. Tables below show us that there is 0.39g/100g of fats in spinach and 0.4g/100g in peas. For omega-3 fatty acids, spinach has more alpha linoleic acid (ALA) than pea per 100 grams. Spinach. Spinach is a excellent source of calcium and great source of iron. Spinach is a great source of iron and it has more iron than pea - spinach has 2.7mg of iron per 100 grams and pea has 1.5mg of iron. Peas has 81 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 72 %. Peas There are no better peas than frozen peas. 2.2g . cups, packages. Stir in the coriander, remove from the heat and serve with basmati rice. peas The specific food items compared are: Pea has more protein than spinach - spinach has 2.9g of protein per 100 grams and pea has 5.4g of protein. Peas below using 2019 USDA and NIH data[1]. More about Spinach is a excellent source of calcium and it has more calcium than pea - spinach has 99mg of calcium per 100 grams and pea has 25mg of calcium. Spinach (Spinach, raw) Peas has 81 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 72 %. Spinach. and Comparing omega-6 fatty acids, pea has more linoleic acid than spinach per 100 grams. Both spinach and peas are high in Vitamin C - spinach has 28.1mg of Vitamin C per 100 grams and pea has 40mg of Vitamin C. Spinach is a excellent source of Vitamin A and it has more Vitamin A than pea - spinach has 469ug of Vitamin A per 100 grams and pea has 38ug of Vitamin A. Go ahead, shell and pick through fresh peas. Both spinach and peas are high in potassium and spinach has more beta-carotene and lutein + zeaxanthin than pea per … Pea protein comes from yellow split peas, and unlike some other plant proteins, such as rice or beans, it’s a complete protein, containing all nine essential amino acids. Nutrition comparison for spinach vs peas. Privacy Policy. Note: vs. Zucchini. Foods with high water content help you stay hydrated. Where is more calories? Both spinach and peas are high in potassium - spinach has 558mg of potassium per 100 grams and pea has 244mg of potassium. Search the database of over 200,000 foods. In this case difference is about 3 %. vs. Green Beans. At first glance, you can see that in peas is much more calories than in spinach. Nutrition Comparison of Peas vs Spinach vs Sweet Potatoes. 2.7g. 2. more dietary fiber per 100g. At first glance, you can see that in peas is much more calories than in spinach. There is 2.86g per 100g of spinach and 5.42g per 100g of peas so using simple math we can see that difference is about 47 %. Peas (Peas, green, raw) The comparison below is by common portions, e.g. Peas vs spinach detailed comparison. Both peas and spinach contain significant amounts of riboflavin, pantothenic acid and vitamin b6. The frozen ones will still taste better. Stir in the peas and spinach and simmer for another 8-10 minutes, or until the sauce is just coating the vegetables. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Water also helps transporting nutrients and oxygen throughout the body. General values. Both spinach and peas are high in dietary fiber and Vitamin C. Spinach is a excellent source of Vitamin A and pea has more thiamin and niacin, however, spinach contains more folate. Spinach has less calories than pea - spinach has 23kcal of calories per 100 grams and pea has 81kcal of calories. Spinach has more Vitamin E than pea - spinach has 2mg of Vitamin E per 100 grams and pea has 0.13mg of Vitamin E. Pea has more thiamin and niacin, however, spinach contains more folate.

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