1 SYN - Pork Stroganoff Serves 4. 06-mar-2014 - Lara Davis descrubrió este Pin. Add the flavour pot and stock and bring to a simmer. 250 g | 1 cup quark cheese 120 g | ½ cup reduced fat sour cream 3 tbsp grated parmesan Handful fat leaf parsley , chopped Salt and pepper to season. So a mushroom stroganoff seemed perfect. 3. Method: Spray the pan with olive oil spray and brown the beef, breaking it up with the back of a spoon until nicely coloured. and when I say mushrooms, boy does this recipe contain a whole load of mushrooms – 680g to be exact, so make sure you have a pretty decent sized deep frying pan when you make this. Remove from the heat. INGREDIENTS 500g Pork Fillet or Lean Pork Loin Steaks *less than 5% fat 8 Button Mushrooms 2 White Onions 3 Cloves of Garlic 1 Chicken Oxo Cube 1 Tbsp Dijon Mustard *1.5 Syns 250g Tub Garlic & Herb Quark (£1 @ Asda) Salt and Pepper to taste Low fat cooking spray 2 Spring Onions or Chopped Parsley to garnish. Season the meat with salt and pepper. Wipe the pan clean. Get more quark recipes lakedistrictquark.co.uk Stir in the soured cream and parsley and serve with mash. Meanwhile, mix together the flour and paprika and sprinkle over the pork strips. Transfer to a bowl and drain any liquid. This yummy Beef stroganoff is probably one of my favourites recipes, but I like to throw in quite a few meat-free days or meals into my week. Cut into thin strips about 1x6cm/½x2½in. Remove any membrane from the pork fillet and discard. Gravy Jun 1, 2014 - Lake District Dairy Co. Quark is a naturally fat free spoonable British soft cheese great for cooking, baking & mixing. Descubre (y guarda) tus propios Pines en Pinterest. 4. Add the pork to the pan with the mushrooms and stir for 4–5 minutes until nicely browned and cooked throughout. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. We help thousands of members achieve their weight loss dreams - you can too.

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