eval(ez_write_tag([[300,250],'mensjournal_com-under_second_paragraph','ezslot_3',167,'0','0']));Recipe and photo courtesy Amy at Chew Out Loud. (If your tuna is less than 1½ inches thick, sear for only 1 minute per side.). Pour marinade over the fish, turning to coat well throughout. Remove the tuna from the pan, let rest for 4 to 5 minutes and slice into 1/4 to 1/2-inch thick slices. Sear ahi steaks 1½ minutes per side on high heat, taking care to flip carefully with a flat, steel spatula. See how bold Asian flavors and high-quality tuna make this recipe divine. When the tuna has come to room temperature, remove it from the marinade. Sign up for our newsletter to get the latest adventures, workouts, destinations, and more. Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. Towel-dry tuna steaks and place in a glass or ceramic dish. Drizzle with Sriracha mayo if desired. In a bowl, whisk together the first 7 ingredients to make a marinade. Return the pan to the heat and sear the tuna for 1 minute on each side. All rights reserved. … In a flat, shallow dish, combine the soy, rice vinegar, sambal, white and light green scallions, garlic and ginger. This’ll save you a ton of time and leave less room for post-workout snacking while waiting for your dinner to cook.eval(ez_write_tag([[468,60],'mensjournal_com-under_first_paragraph','ezslot_4',159,'0','0'])); Get creative with this one—try sprinkling cilantro or sesame seeds on top, or drizzling Sriracha mayo for added flavor. Sprinkle with sesame seeds and cilantro or green onions, if desired. Add the tuna and roll around to get the marinade on all sides. Sprinkle with the dark green sliced scallion tops. 3. Transfer seared ahi to a large cutting board and let rest/cool 10 minutes. Heat non-stick skillet to high heat. Mix marinade ingredients together in a container large enough to hold tuna. With a paper towel, gently remove some of the excess marinade. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! Cover and refrigerate for one hour, turning occasionally. Heat 3 Tbsp oil in a large, heavy skillet (aluminum or stainless steel; not non-stick) until oil is smoking. In a bowl, whisk together the first 7 ingredients to make a marinade. Anne Burrell shows how easily you can prepare seared tuna at home. Cover and let sit in the fridge for up to 2 hours, turning the tuna periodically. Towel dry tuna steaks and place in a glass or ceramic dish. Pour marinade over the fish, turning to coat well throughout. In a flat, shallow dish, combine the soy, rice vinegar, sambal, white and light green scallions, garlic and ginger. When the pan is VERY hot but not quite smoking, pull the pan off the heat and add the tuna to the pan. Sear ahi steaks 1½ minutes per side on high heat, taking care to flip carefully with a flat, steel spatula Add the marinade, close tightly (removing excess air), and toss the bag around to coat tuna completely with the marinade. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pinterest (Opens in new window), What to Do With Your Thanksgiving Leftovers, The Unique Health Benefits of Every Type of Milk, Get $90 Off Of Home Chef For Your Thanksgiving Meal For Veterans Day, Stay Warm With A Nice Coffee Cocktail With The Help Of Trade Coffee, Get A New Instant Pot On Sale Just In Time For The Holidays, Sierra Nevada Celebration IPA Is Fall’s Perfect Party Beer, Oak & Eden’s Award-Winning Cabernet-Infused Bourbon Is Back, Unwind With Some Booze While You Check The Election Results, We may use your e-mail address to send you the newsletter and offers that may interest you, on behalf of Men's Journal and its partners. Serve chilled or at room temp, over your favorite salad greens. Put tuna steaks in and turn to coat. Place tuna in a plastic bag. © 2020 Discovery or its subsidiaries and affiliates. Refrigerate When the pan is hot, remove the tuna steaks from the marinade and sear them for a minute to a minute and a half on each side ( even a little longer if you want the tuna less rare than pictured.) 4 scallions, white and light green sliced and finely chopped, dark green sliced on an extreme bias for garnish, 2 cloves garlic, smashed and finely chopped, Four 6-ounce sushi-grade tuna steaks, preferably in logs about 2- by 2- by 4-inches, Sign up for the Recipe of the Day Newsletter Privacy Policy. Cover tightly, and chill several hours to overnight; turn fish over at least once in the middle of marinade time. Add the tuna and roll around to get the marinade on all sides. The best part of this recipe is that you can prepare the fish the night before and let it marinate overnight before pulling it out to sear the next day. Sear the tuna: Heat a non-stick skillet over medium high to high heat. Cover and let sit in the fridge for up to 2 hours, turning the tuna periodically. Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime. Remove the tuna from the fridge and let sit in the marinade outside of the fridge for 20 to 30 minutes. Coat a large saute pan with peanut oil and bring it to a VERY high heat. Use a very sharp (serrated works well) knife to slice thinly across the grain. For more information please read our, Stock Up For The Future With These Black Friday Face Masks Deals, The Coolest Pieces of Gear We Tested This Week, Nearly Everything From the Art of Shaving Line is On Sale At Amazon For Black Friday, Upgrade Your Home With Amazon’s Black Friday Deals, Save Up To 50% Off At The Under Armour Black Friday Sale, 23 Great Black Friday Patio Furniture And Gear Deals Live Now, 2 -2 1/2 lbs fresh ahi tuna steaks, about 1 1/2 in thick. Serve immediately with a little extra soy on the side if desired.

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