Place a large non-stick frying pan on a medium high heat. Remove to a board to rest. From the book 5 Ingredients Quick & Easy Food by Jamie Oliver. Heat the oil in the frying pan over high heat, then add the tuna and cook for 30 seconds on each side, until barely cooked on the outside and still raw on the inside. Set aside on a wax foil lined cookie sheet. Place a large non-stick frying pan on a medium-high heat. Each uses just five ingredients, helping you get good, budget-friendly food on your table with ease. Registered office: 20 Vauxhall Bridge Road, London, SW1V 2SA, UK, We use cookies on this site and by continuing to browse it you agree to sending us your cookies. Place in the hot pan with 1 tablespoon of olive oil and sear for 1½ minutes on each side, so it’s beautifully golden on the outside but blushing in the middle. Registered number: 861590 England. Mix the sesame seeds, green tea, salt and pepper on a board, then roll the tuna logs in the mixture until all sides of the tuna are coated. Peel and finely grate the ginger, then add to a bowl with the soy, 1 teaspoon sesame oil and the remaining sliced garlic. Place a large non-stick frying pan on a medium-high heat. CALORIES 450kcal FAT 27.4g SAT FAT 5.1g PROTEIN 43.9g CARBS 7.5g SUGAR 4g SALT 1.1g FIBRE 3.3g, 5 Ingredients by Jamie Oliver is published by Penguin Random House ⓒ Jamie Oliver Enterprises Limited. Photographer: David Loftus. Quickly wipe out the pan with a ball of kitchen paper, then return to the heat. Jamie Oliver's recipe for Seared Sesame Tuna from the book of his Channel 4 series, Jamie's Quick & Easy Food, makes a satisfying mid-week meal in just 10 minutes. For more information on our cookies and changing your settings, click, Get our latest recipes, competitions and cookbook news straight to your inbox every week, Get our latest recipes straight to your inbox every week. Add a squeeze of lemon juice, then mix well to combine. Rub the miso all over the tuna, then pat on the sesame seeds to cover. Sesame Seared Tuna | Recipe Serves 2 | 10 mins 1 heaped tablespoon Miso Tasty Aka Red Miso Paste, 2 x 150g tuna steaks (ideally 2cm thick), 4 tablespoons sesame seeds, 8 spring onions, 150 g snap peas. Please enable functionality cookies to use this feature, Please enable targetting cookies to show this banner, How to make beetroot gravlax from scratch, 1 heaped tablespoon miso paste, 2 x 150 g tuna steaks , (ideally 2cm thick), from sustainable sources, 4 tablespoons sesame seeds, 8 spring onions, 150 g sugar snap peas.

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