It is thus always advised to cover your head, feet, and ears during this time. Snuggling in your bed, drinking a cup of coffee and nibbling on some fried snacks is probably the most ideal way to spend lazy and gloomy days in … Drink healthy vegetable soups, leafy greens and fruits. Lemon honey decoction should be given to toddlers of 1 year and above only. Eggs, particularly the yolks, contain high immunity-boosting nutrients. 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Rice Water or Gruel Recommended for babies who are above six months of age, rice gruel is a soothing home remedy for a cough and cold. It helps lclear congestion and soothe your throat. Hence avoid all fried items when you are having cough and cold. Cold and cough is something that hits people most commonly during this time. Snuggling in your bed, drinking a cup of coffee and nibbling on some fried snacks is probably the most ideal way to spend lazy and gloomy days in … Take a quiz and test your agriculture knowledge, Your complete guide to a succesful farming, Subscribe to our print & digital magazines now, Cold and cough are very common in winters and they are very annoying. You should avoid all fried foods when you are having cold and cough. 6. A dry throat can cause discomfort when you swallow and can leave you with crispy cough. Avoid foods that cause inflammation. Winter season demands you to fuel up your body with a lot of healthy food. Trying an Altered Diet Plan 1. Food to avoid in Cough and cold Fried snacks. These antioxidants help improve your immunity and also reduces the risk of chronic diseases. What a Lingering Cough After a Cold Means When a Cough Drags On Even When You're Better. By continuing to use our website, you agree Consume honey. Here are some things that you should be avoiding during common cold and cough: Dairy products are really harmful for consumption during this time when you are suffering from cold and cough. As a result, people see hot drinks as something to take during coughs, as opposed to their cold counterparts. Hey! If coughing is the result of phlegm in your throat, avoiding foods that produce mucus can help relieve the problem. By taking little precautions and by following a healthy diet plan you can easily get rid of cough and cold this winter. They come in handy during a cough and cold as they replenish the body’s fluid supply. It is not only packed with digestion-regulating fiber, but spinach also contains vitamin C. And as we told before also that Vitamin C is a powerful nutrient that can help in preventing common cold & help reduce symptoms of sickness. Food to Avoid During Cough 1. Instead of giving these to your child, go for non-mucous-producing, “watery” fruits like watermelon, pineapple, apples, pears. Tomato soup, honey in warm water, ginger tea, ginger and garlic khichdi, and turmeric milk are some home remedies for cough and cold symptoms in children. We're on WhatsApp! These home remedies are natural and beneficial to the body to control the production of mucus, cleanse the system and boost immunity. Your diet plays a key role in maintaining your health. Honey is also very effective in giving comfort to toddlers suffering from a blocked nose. Lemon honey decoction should be given to toddlers of 1 year and above only. Winter Drinks To Strengthen Your Immunity Against Cough, Cold, Flu, Have Bhindi Water For Weight Loss, To Treat Sore Throat & More. Till the time you recover, don’t consume caffeine. You will end up worsening your situation if you drink alcohol. When you eat dairy products in cold and flu, there will be more mucus production that will further lead to breathing problem & headache. Every contribution is valuable for our future. Kristin Hayes, RN . Caffeinated drinks Hot Drinks Sooth Throats Thirdly, hot drinks have garnered a reputation of soothing the throat, especially during coughs. Milk. During winters, you feel like having a lot of hot and fried food but you should really not consume it. Kerala banana, a variety of banana found in South India, can be safely given during cold and cough. Mangoes, Bananas and Citrus Fruits Citrus fruits and bananas are healthy for you and your kids, but when you are recovering from coughs and colds, they can wreak havoc on your respiratory system. Regular consumption of these fried foods makes your immune system weak. Fried snacks such as nuggets, pakoras and chips are high in fat and is not good for health. Try These Home Remedies To Treat Common Cold, This website follows the DNPA's Code of Ethics. 4. There are many fruits and vegetables that are really very helpful in curing cold and flu infections.

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