You have 19 calories from 100 grams of Swiss Chard, the 1% of your total daily needs. 4mins. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Protein quality is dependent on having all the essential amino acids in the proper proportions. You should also take into account portion sizes when you are considering the sodium nutritional content. The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in swiss chard. About us | These veggies have a similar taste and texture, but there are a few minor nutritional differences. Any duplication or distribution of the information contained herein is strictly prohibited. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Sodium 213mg: Calorie Breakdown: Carbohydrate (54%) Fat (9%) Protein (37%) Fat 9 • Carbohydrate 4 • Protein 4. how to burn 19 calories (100g of swiss chard) your weight: jogging (5 mph) 2mins. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. The corresponding nutritional value for swiss chard based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. In terms of the gram weight and total content for this serving the Potassium content is 136.44 mg, the Calories content is 6.84 kcal, the Protein content is 0.65 g, the Fat content is 0.07 g and the Carbohydrate content is 1.35 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Chard, swiss, cooked, boiled, drained, without salt, NUTRIENT BALANCE INDICATOR™ Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. What’s more, Swiss chard is a good source of calcium, magnesium, copper, zinc, sodium, phosphorus and vitamin E. This green is not only loaded with nutrients but … aerobic dancing. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. User Agreement (updated 5/25/18) For this serving the Potassium content is 960.75 mg, the Calories content is 35 kcal, the Protein content is 3.29 g, the Fat content is 0.14 g and the Carbohydrate content is 7.23 g. Home | What are the benefits of eating Swiss chard? The percentage of the recommended daily value for this serving is 45 %. Foods that are both nutritious and filling are considered better choices for weight loss. Finally, a member of the beet family, Swiss chard has over 3 times your recommended amount of vitamin K per day. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) It is also a good source of Thiamin, Folate, Phosphorus and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Riboflavin, Vitamin B6, Calcium, Iron, Magnesium, Potassium, Copper and Manganese.The bad: This food is very high in Sodium. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. bicycling. Swiss Chard Raw - Whole Foods Market 1 serving raw 20 calories 4 grams carbs 0 grams fat 2 grams protein 2 grams fiber 0 mg cholesterol 0 grams saturated fat 210 mg sodium … Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Chard, swiss, cooked, boiled, drained, without salt, PROTEIN QUALITY It can be eaten raw or cooked — just make sure you hold the salt. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein.

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