En effet, les femmes seraient deux fois plus sujettes que les hommes aux épisodes dépressifs et il semblerait que leur overthinking chronique en soit l’une des causes. Overthinking is linked to psychological problems, like depression and anxiety. Although there's some evidence that suggests women are more likely to be overthinkers than men (which is why I included an entire chapter about it my latest book, 13 Things Mentally Strong Women Don't Do), the truth is, everyone overthinks sometimes. It's not just thinking too much about something-it's obsessing about something so much that it affects one's ability to function in their life. It's different than problem-solving. Analysis paralysis is a real problem. The link between overthinking and mental health problems is a chicken-or-egg type question. In fact, your brain might try to convince you that worrying and ruminating is somehow helpful. But first, you have to recognize that overthinking does more harm than good. Problem-solving involves thinking about a solution. This habit usually keeps you stuck from leading a happy life. A so-called habitual over-thinker doesn’t overthink everything all the time. Not necessarily. After all, won't you develop a better solution or prevent yourself from making the same mistake if you spend more time thinking? Many people who struggle with perfectionism usually live feeling anxious all the time. When overthinking as it pertains to an anxiety disorder, it would be excessive thoughts about something that causes one anxiety, stress, fear, or dread. When you start taking decisions, you will automatically boost your confidence. "Overthinking is the process of constantly analyzing and anguishing over one’s thoughts. They may also wake up in the middle of the night thinking about what needs to be done. The more you think, the worse you feel. Overthinking is exactly what it means, thinking too much. Overthinking makes it harder to enjoy life and can impact emotional regulation and sleep patterns, too. Second-guessing makes you review the situation over and over in your mind, because you have a premonition that you haven’t done things properly. When you think too much, instead of acting and doing things, you are overthinking. It will help you overcome overthinking. Time spent developing creative solutions or learning from your behavior is productive. In fact, the opposite is often true. But time spent overthinking, whether it's 10 minutes or 10 hours, won't enhance your life. It's like my brain won't shut off," or "I can't stop thinking about how my life could have been better if I'd done things differently.". Such lifestyle can easily damage your mental and physical well-being. Consequently, you are never happy or content that you’ve made the right choice. Overthinking is not a habit The problem with seeing overthinking as a habit or a trait is that it ignores the context in which it happens and its purpose. You should be aware of the fact that the costs of being a perfectionist are high. Research shows we learn most of our behaviors by the age of 8, and those behaviors are heavily influenced by those who raise us during our formative years. Just take a sit and imagine a happy place that makes you feel confident, free and satisfied. Many sensitive people live in constant tension, because they don’t know how to relax and replace the chain of negative thoughts by positive ones. Overthinking involves dwelling on the problem. Behavior – the ways a person thinks and acts – is the primary cause of overthinking. Overthinking is linked to psychological problems, like depression and anxiety. When someone says or acts in a way I don't like, I keep replaying it in my mind. The best way I’ve found to distract myself from overthinking is to exercise or do yoga. It's likely that overthinking causes mental health to decline and as your mental health declines, the more likely you are to overthink. Sometimes people believe that overthinking can be a kind of protection from troubles. Overthinking is a common issue I address in my therapy office. The difference between problem-solving, self-reflection, and overthinking isn't about the amount of time you spend in deep thought. There’s a great variety of advantages and disadvantages of being an overthinker. Such lifestyle can easily damage your mental and physical well-being.

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